EXPLOSIVE FOODS

New release June 2026 - Currently only available in German

How we can avoid most diseases through proper nutrition at the root.

This small food ABC addresses the crucial factors in our diet. The main confounding factors, myths and solutions are presented based on more than 33 scientific studies that can lead to optimal nutrition and health. According to current science, poor diet leads to most preventable diseases known to us today.

We talk about sugars, oxidative damage to cells and mitochondria, pesticides, permeable intestinal wall, the effects of insulin, cholesterol myths, the main vitamins and how they and minerals can be absorbed, antinutrients, omega 3 and 6 fatty acids, casomorphin and lactose intolerance, nitrate, fasting and autophagy.

What readers say about the book:

Eating More Mindfully

“I actually bought this book for my partner because she wanted to learn more about nutrition and health. In the end, though, I also read the book with great interest.

The book debunks many nutrition myths and, drawing on scientific studies, explains which foods and ingredients (sugar, antinutrients, the omega-6/3 ratio, pesticides, casomorphin, etc.) can harm our bodies in the long term—and why. I especially liked that there are clear, easy-to-understand explanations of why many “normal” eating habits can gradually cause problems. That made me rethink things and question my previous diet. I’m now trying to make gradual changes—for example, eating fewer processed foods, being more mindful about sugar and inflammation-promoting foods, and practicing intermittent fasting.

Conclusion: Definitely worth reading! I can recommend this book to anyone who wants to make lasting improvements to their diet and take better care of their health.”

Pandi

Detailed and well explained

“In this book, the author explains in detail which foods, for example, inhibit or promote the absorption of vitamins. When is the best time to drink coffee? How do fasting and alcohol affect the body?”

I found the information on the relationship between vitamin intake and other factors particularly helpful. At the end, there are also a few recipe suggestions.”